Anxiety Archives - Vista Winds Retirement Community

Anxiety is the feeling of fear, terror, and nervousness. It might cause you to perspire, feel uneasy and tense, and have an increased heartbeat. It can be a routine reaction to stress. For instance, you might feel anxious when facing a challenging problem at work, prior to taking a test, or before making a critical decision. It could help you cope. Anxiety might give you an increase in energy or help you concentrate. However, for those with anxiety issues, the fear isn’t brief and can be overpowering.

What Are Anxiety Disorders?

An anxiety disorder is a condition in which you have anxiety that doesn’t recede and can worsen over time. The symptoms can intervene with day-to-day activities like job function, relationships, schoolwork, etc.

What Are the Types of Anxiety Disorders?

There are several types of anxiety disorders, comprising of:

Generalized anxiety disorder (GAD). Those that have GAD are concerned about ordinary issues like health, money, work, and family. However, their worries are exaggerated, and they have them just about daily for at the minimum of six months.

Panic disorder. Those with panic disorders have panic attacks. These are abrupt, recurring periods of extreme fear when there is no danger. The attacks come on fast and can last numerous minutes or more.

Phobias. Individuals with phobias have an extreme fear of something that poses miniscule or no real danger. Their fear may concern insects, heights, being in crowds, or being in social circumstances (called social anxiety).

What Is the Cause of Anxiety Disorders?

The cause of anxiety is unidentified. Circumstances like genetics, brain chemistry and biology, stress, and your environment might play a role.

Who Is at Risk for Anxiety Disorders?

The risk factors for the different kinds of anxiety disorders can differ. For instance, GAD and phobias are more widespread in women, however, social anxiety impacts men and women similarly. There are some typical risk factors for all kinds of anxiety disorders, including:

Certain personality characteristics, like being shy or introverted when you are in new circumstances or meeting new people
Traumatic incidents in early childhood or adulthood
Family background of anxiety or other mental disorders
Some physical health ailments, like thyroid issues or arrhythmia

What Are Anxiety Disorder Symptoms?

Different kinds of anxiety disorders can have various symptoms. Nevertheless, they all have a combination of:

Anxious beliefs or thoughts that are difficult to control. They make you feel restless and nervous and interfere with your day-to-day life. They don’t go away and can worsen over time.
Physical symptoms, like pounding or faster than normal heartbeat, dizziness, shortness of breath and unexplained aches and pains
Behavioral changes, like avoiding daily activities you used to do
Exploiting caffeine, other substances, and particular medicines can worsen your symptoms

How Are Anxiety Disorders Diagnosed?

For diagnosing anxiety disorders, your health care practitioner is going to inquire about your symptoms and health history. You might additionally have a physical examination and laboratory tests to be sure that a different health issue is not causing your symptoms.

What Are the Treatments for Anxiety Disorders?

The primary treatments for anxiety disorders are psychotherapeutics (talk therapy), medicines, or a combination of them:

Psychotherapeutics can help you identify and change unsettling emotions, thoughts, and behaviors. To be successful, it should focus on your particular anxieties and needs. There are a lot of kinds; some of the kinds used for anxiety disorders comprise of:

Cognitive behavioral therapy (CBT), which teaches you different ways to think and behave. It can help you alter how you react to the things that cause you to feel fearsome and anxious. It might include exposure therapy. CBT concentrates on having you face your fears so that you are going to be able to do the activities that you have been avoiding.

Commitment and acceptance therapies might help with some anxiety disorders. It uses strategies like mindfulness and objective setting to decrease uneasiness and anxiety.

Medications to treat anxiety disorders include anti-anxiety medication and particular antidepressants. Many kinds of medicines might work better for particular kinds of anxiety disorders. You need to work alongside your doctor to identify which medicine is best for you. You might need to try more than one before you can find the correct one.

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