Best Physical Games For Seniors
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Best Physical Games For Seniors

Physical activity is crucial for senior citizens. Below are three of the best games for seniors today.

Bocce Ball

Bocce ball dates all the way back to 5200 B.C. Yet, it wasn’t until the 20th century that the game caught on in the United States. Bocce ball is a great activity for seniors today. Eight balls and a pallino will be split up among 2-8 players on the court.

One player will toss the pallino, followed by an additional ball. Said player is now “inside” as the closest on the court to the pallino. Each player will now try to get their balls closer to the pallino. The closest player gets one point at the end of the round. A winner is crowned when 13 individual points are attained.

Health Benefits For Seniors

  • Improves flexibility.
  • Reduces stress.
  • Keeps the mind engaged.

Shuffleboard

Beginning as a pub game in England during the 15th century, the rules of shuffleboard have relatively remained the same. While outdoor and indoor versions of this activity may differ a bit, the objectives do not change.

When one player reaches a score of 15, he/she is victorious. Each player will take alternating turns, sliding the weights across the length of the board. Whoever ends up with their weights representing the highest score wins. Players can surround their weights for protection or knock their opponents’ weights around. If you wish to play a longer game, a high score of 21 can claim first place.

Health Benefits For Seniors

  • Stimulates the mind constantly.
  • Reduces stress.
  • Good workout for several muscle groups.

Line Dancing

Health experts say every person should get at least 30 minutes of aerobic exercise. This is especially true for senior citizens. One great way to get exercise is engaging in line dancing classes with peers.

This activity is great for the heart and will keep you in shape. Line dancing is for everyone, as no previous dancing experience is needed.

Health Benefits For Seniors

  • Lowers the risk of diabetes.
  • Lowers the rate for heart disease.
  • Lowers blood pressure.
  • Improves balances.
  • Improves stamina.

Assisted Living At Vista Winds Located In Peoria, Arizona

If you are doing research about retirement communities in Peoria, Arizona, Vista Winds Retirement Home should definitely be on your list. Vista Winds offers retirement living at its finest. We have a rich calendar of activities, meals prepared by a Chef and caregivers on staff 24 hours a day for your health and safety. We offer award winning independent living, assisted living and memory care services. Come tour our community to see how we are a step above the rest and how easy it is to Make Yourself at Home! Vista Winds is surrounded by amazing views and our resort style property will be sure to impress!

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Types of exercise for people with dementia
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Written by webtechs

Types Of Exercise for People with Dementia

Exercise can help those suffering from Dementia.

Community or sports complexes typically provide an assortment of organized exercise and physical activity courses, like ball games seated exercises, music and dance, indoor bowling, or indoor/ outdoor swimming. Those with dementia might be able to use an individualized budget, paid for by the state or county. Many examples below can be modified and carried out at home. Fast walking, doing some gardening, and housework are also good types of everyday physical activities.

Individuals in the early emergence of dementia might experience no new difficulties in sporting and other physical activities they appreciate. They should be motivated to continue these activities when they can.

What is the suitable amount of exercise in the beginning to middle emergence of dementia?

There is no defined answer to that question and the suitable amount of exercise is going to differ person to person. The Department of Health & Human Services suggests 150 minutes of somewhat strenuous physical activity each week. This is equivalent to 30 minutes of activity every day, at a minimum of 4-5 days a week. This can be split up into smaller periods in the course of the day, with each period lasting about 10 minutes. As an example, it might be a swift fifteen-minute walk to the local supermarket, and then gardening duties or housekeeping later in the afternoon.

Some exercises for those suffering fromdementia

Below are some instances of the kinds of exercises that a person may carry out. This is in no way a list of all exercises – any sort of exercise is advantageous.

Gardening

Gardening is a physical activity that gives those with dementia the chance to go outdoors and is liked by a lot of people. The degree of activity can be diverse to fit someone’s abilities. It might be something that requires less elbow grease such as clipping or weeding, or a more laborious activity such as raking or mowing the lawn. These activities can help firm up the body’s muscles and strengthen breathing. Gardening can be a pleasing activity for people at every phase of dementia.

Indoor bowling

Many individuals can keep their bowling talents up to par or can take part in other ball games and might appreciate indoor carpet bowling. Many local recreation complexes provide indoor bowling areas, or sets can be acquired at toy stores or sports outlets.

Dance

Dancing can vary from regular dancing and couples or group meetings to more improvised gracefulness including ribbons, balloons, or balls. Dancing can also be performed in seated positions. This is a very socialized activity and an enjoyable way to participate in exercising. Dancing can increase strength and flexibility, assist suffering from dementia with staying well-balanced and nimble, and lowers stress.

Seated exercises

Those suffering from dementia can benefit from a regular program of seated exercises at their home or with a class at a local course. It is usually wise to see these exercises shown at least once by an instructor or through a video. These exercises are designed to build and foster muscle strength and balance and are less demanding than exercises in standing positions. They can be part of a growing routine, with the number of repetitions of each exercise increasing over time. Some instances of seated exercises can include:

  • raising the heels and toes
  • raising the arms upwards to the ceiling
  • raising opposite arms and legs
  • leg bending
  • practicing moving from sitting to standing.
  • making circles with the arms
  • leg bicycling
  • turning the upper body to and fro
  • marching
  • clapping under the legs

Swimming

Swimming, with supervision, is an ideal activity for those suffering with dementia. A lot of people find the feeling of being in the water calming and relaxing. Many reports have shown that swimming can improve balance and decrease the risk of falls in the elderly.

Walking

Walking is for just about anything. It doesn’t cost anything, does not require special devices, and can be carried out anyplace. The time and distance walking can be varied to suit various fitness degrees. Some local recreational centers and other organizations plan group walks, with walk leader assisting, by differing lengths, so it can also be an excellent social activity.

Assisted Living At Vista Winds Located In Peoria, Arizona

If you are doing research about retirement communities in Peoria, Arizona, Vista Winds Retirement Home should definitely be on your list. Vista Winds offers retirement living at its finest. We have a rich calendar of activities, meals prepared by a Chef and caregivers on staff 24 hours a day for your health and safety. We offer award winning independent living, assisted living and memory care services. Come tour our community to see how we are a step above the rest and how easy it is to Make Yourself at Home! Vista Winds is surrounded by amazing views and our resort style property will be sure to impress!

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