Category Archives: Benefits of Aging

A lot of the things we relate to getting older, the aching, pains and lapses in memory—are tough to tolerate and has become clichéd of what it means by getting older. Nevertheless, as we’re living longer and usually healthier lives, we acknowledge that in a lot of areas we improve as we get older.

Greater sense of acceptance of self and of others; the want for connection and the means to produce it; life experiences that help us make wise choices; knowledge and empathy—all are available to us as we age. And remember, gratitude. Being thankful for our families and our mental, physical, and financial health increases as we age and enables us to simply be happy to be alive.

Chronological Vs. Physiological Age

It is stressed that age—our chronological age— is simply just a number. It’s our physiological age, like cardiac functionality for instance, that really identifies those as middle-age or older.

Improvements With Age

Some of the benefits we associate with getting older may be because of the survival effect. People that become older are the survivors and are more tolerant. Others might pass away from disease, accidents, suicide, substance abuse, or other reasons out of their control. Those survivors are hardly likely to fall into depression or have substance abuse issues than a lot of their youthful counterparts.

Having said that, as we get older, our mental state can get sharper. People assess raw intelligence with the conventional IQ test, and older individuals may have a minor decline due to memory loss. We lose some connections—the way we remember and place things into context—with age.

However, it is feasible to learn new information. It always happens as older individuals learn to utilize new technology PCs and smart phones. It simply seems easier for younger individuals to have more accessible space on their mental hard drives.

Emotional and social intelligence typically do improve as we get older. Older individuals have less emotional instability and a better comprehension of relationships and have figured out tactics for various situations—known as wisdom.

Wisdom With Aging

Particular nerve cells in our brains are required for the fight or flight response that helps us survive. However, as we get older, the number of these cells in the sympathetic nervous system and an area in the brain called the locus ceruleus could drop to 50%, causing the capability to create anxiety to decrease. Younger individuals typically experience panic, for instance, but following age 60 or 65, new onset panic disorder is uncommon and almost unknown since those neurons are simply not there.

Generally, it takes longer to respond as we age, which could be a disadvantage in situations such as traffic. At the same time, a longer response time provides an older individual with additional time to figure out the issue and present a thought-out response. This added time reduces impulsivity, which can be a significant issue among many younger individuals. Acknowledging cause and effect of different situations is acquired from life experiences. And as we get older, we get more proficient at addressing a variety of matters, which could also allow for more overall tolerance.

Alternatives for social interactions and community involvement could increase with age as individuals utilize senior centers or live in retirement communities where social activities are boundless. Older people view social relationships from a wide outlook and like to have a broader circle. They acknowledge that having a small circle could make them more prone to depression. And throughout the pandemic, a lot of those older, more isolated individuals held onto their positive perspective using Zoom and other virtual ways. They discovered ways to stay connected and remain more tolerant.

Normal Aging or Disease?

If progression in medicine and public health continue, the average individual might live to be well over 100 years old. It may be hard to imagine now; however, it’s theoretically feasible.

The variation between normal aging and disease is usually challenging to determine. For instance, blood pressure rises for just about everyone as they age, so is that typical aging or disease? The same holds true with loss of memory. A lot of individuals have difficulty remembering names, places, and so forth; however, is it normal aging or Alzheimer’s disease?

It is a continual medical discussion; however, if the average individual lived to 100 or more, many of them would have Alzheimer’s and a lot of them would have high blood pressure. The severity one’s functional impairment would simply be different.

Maintaining quality of life while getting older is going to require effort in an individual’s younger years. Routine exercise and eating a healthy diet are known to reduce the risk for heart disease and stroke and maintain cognitive functionality. And social activities are vital for physical and mental welfare.

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