Fall Prevention Checklist

If you are looking for a checklist for senior fall prevention at home, follow this guide!

Falling at home is one of the biggest concerns for elderly citizens. Follow this guide for some safety solutions.

Floor Safety

❒ All walkways need to be kept clear of any objects.

❒ Keep walkways free of any furniture.

❒ No loose objects/debris on the floor.

❒ Wires and cords are secured against the wall.

❒ Remove any throw rugs.

❒ Refrain from ever using floor wax.

❒ Secure all carpet edges.

Bedroom Safety

❒ Lightning needs to be within reach of the bed on both sides.

❒ Utilize nightlights to keep pathways and bathrooms illuminated throughout the night.

❒ Install handrails next to the bed.

Bathroom Safety

❒ Tub and/or shower floor should feature nonstick rubber mats.

❒ Install grab bars around the toilet.

❒ Use grab bars to enter and exit the shower area.

❒ Install a raised toilet seat.

Kitchen Safety

❒ All frequently used items should be located on lower shelves.

❒ Keep a sturdy stool nearby, if necessary.

❒ Put a list of important healthcare information and contacts on your refrigerator.

Stair Safety

❒ Fix any broken or uneven steps immediately.

❒ Remove loose objects from the staircase.

❒ Keep the staircase well-lit at all times.

❒ Install handrails on both sides.

❒ Secure tread or carpet on stairs.

❒ Replace lightbulbs when needed.

❒ Use reflecting tape at the bottom and top of the stairs.

❒ Fix loose handrails.

❒ Light switches should be at both the top and bottom of the stairs.

Outdoor Safety

❒ Trim any shrubbery along the pathways to doors.

❒ Install adequate lighting by doors and walkways.

❒ Repair any uneven or cracked sidewalks.

Keep The Home Well-Lit At All Times

A home lacking in sufficient lighting will only increase the possibility of falls and other injuries. Keep the staircases well-lit all throughout the day and night. Installing nightlights in high traffic areas of the home is a helpful solution. Wireless motion sensor lights can also be installed near any bathrooms and bedrooms. Ensure the lighting you currently use is strong enough to keep you from straining your eyes.

Remove Tripping Hazards

An estimated 9,000 seniors die each year due to at-home falls, according to The U.S. Centers for Disease Control and Prevention. You can greatly minimize this potential risk by removing all loose objects from the floor. All cords and wires will need to be placed against walls securely. Rugs and carpeting should all feature nonslip backing.

Fire Safety

Fires are another potential risk for seniors living independently. Place a working smoke detector and fire extinguisher on each floor of the home. Ensure proper operation by testing these regularly. All windows and doors should be easy to open from the inside.

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