Senior Living Archives - Vista Winds Retirement Community

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9 March 2023

Assisted Living Vs Memory Care

Are you considering assisted living or memory care communities? Let’s look at the similarities and differences between both living arrangements.

What Is Assisted Living?

If living at home has become a bit too hard or dangerous, then it may be time to think about assisted living. Some facilities will be in a residential-style neighborhood or in a large complex.

Assisted Living Features:

Medication monitoring
24-hour care
Three meals per day
Personal care
Social activities
Housekeeping/laundry

How Much Does Assisted Living Cost?

Many costs are associated with assisted living communities. Assisted living is also more costly than any independent living options due to how much care is provided. Which costs can you plan and budget for when choosing an assisted living facility, though?

Generally, these facilities in Arizona require move-in fees, which will serve as a prorated monthly fee. You can expect to pay between $1,000-$5,000, according to WhereYouLiveMatters.

Benefits Of Assisted Living

Here are a few benefits of assisted living communities:

Safety And Protection

You no longer have to be concerned for your loved one’s safety. Whether you had previous concerns about falls, taking improper medication or not eating a healthy diet, you can rest assured knowing your loved one is being cared for constantly. Assisted living facilities make it their goal to ensure your loved one’s safety.

Day-To-Day Assistance

It is important for seniors to have their independence, but still receive the assistance they need in daily activities. These communities will provide residents with tasks, such as dressing, preparing and eating meals, and laundry duties.

Increased Activity

Staying active can be a very difficult task for seniors who still live at home. Your loved ones will be offered an assortment of indoor and outdoor activities. From arts and crafts to dinner parties, communities will make sure your loved one stays active and healthy.

What Is Memory Care?

Memory care units are designed for residents in need of more specialized care and assistance. Memory care is often referred to as special care units, ideal for senior citizens suffering physically or with dementia/Alzheimer’s. In most cases, memory care units can act as a stand-alone facility or as part of an assisted/independent living community.

Memory Care Features:

24/7 care from licensed and certified staff
At your service transportation
Housekeeping & laundry service
Community room
Concierge medical teams

Benefits Of Memory Care

These are just of few of the many benefits of memory care.

Specialized Care

It’s no secret that individuals suffering from memory loss need specialized care. These facilities can provide individualized care for anyone suffering from Alzheimer’s or dementia.

Secure Environment

Memory care facilities feature many safety measures designed to prevent wandering. Your loved one can be easily monitored in this environment, promoting both safety and independence.

Programs And Activities

These programs and activities are created to promote memory health for individuals suffering from memory loss. Residents will have access to a plethora of games and activities inside these facilities.

How Much Does Memory Care Cost?

The average cost of memory care services across the U.S. is $6,935 per month. Of course, costs can vary depending on the level of care that is required, according to SeniorLiving.

When Should You Transition From Assisted Living To Memory Care?

These are three clear indicators that a transition to memory care is needed:

Sign 1. Physical Health Decline

These can be the most obvious signs of either dementia or Alzheimer’s. Individuals may become thin or frail at this point, with conditions worsening if the individual forgets to take medications.

Sign 2. Behavior Changes

It’s no secret that individuals suffering from dementia can begin acting out or differently. All changes, from motor skills to behavior, should be monitored closely. Individuals suffering from dementia have been known to become easily agitated and disoriented.

Sign 3. Constant Confusion

Dementia can cause consistent confusion. Even in familiar settings, those suffering from dementia can become lost and confused.

Vista Winds Is An Upscale Retirement Community Located In Peoria, Arizona

If you are doing research about retirement communities in Peoria, Arizona, Vista Winds Retirement Home should definitely be on your list. Vista Winds offers retirement living at its finest. We have a rich calendar of activities, meals prepared by a Chef and caregivers on staff 24 hours a day for your health and safety. We offer award winning independent living, assisted living and memory care services. Come tour our community to see how we are a step above the rest and how easy it is to Make Yourself at Home! Vista Winds is surrounded by amazing views and our resort style property will be sure to impress!

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7 February 2023

How Much Does A Wheelchair Weigh?

On average, a manual wheelchair weighs between 15-60 lbs. Power wheelchairs can weigh anywhere from 50-250 lbs.

Why Wheelchair Weight Matters

Wheelchair weight is ultimately used to determine how well you will be able to push and maneuver them. It’s recommended to take into account your lifestyle, how you plan to use the selected wheelchair and whether or not you will be transporting it. Each type of wheelchair will feature differing weight and dimensions. Let’s look at details below.

Lightweight Wheelchairs

Lightweight wheelchairs are designed specifically for lifting and moving.
Typically, these wheelchairs are quite easy to lift, push and self-propel.
The more lightweight the chair is, the higher the price tag will be.
They come with either rigid or folding frames.
Folding frames are mostly used by senior citizens.
Rigid frames are ideal for individuals who self-propel throughout the day.

Average Weight: 15-35 lbs.

Transport Wheelchairs

These wheelchairs feature smaller wheels than the other models.
Transport wheelchairs are often used on trips to the park, for example.
Due to its smaller wheels, it cannot be self-propelled.

Average Weight: 15-30 lbs.

Standard Manual Wheelchairs

You are most likely to see these wheelchairs in an airport or hospital setting.
These are heavier than most expect since they are designed for commercial use.
Refrain from using standard wheelchairs when planning to self-propel for long distances.

Average Weight: 35-40 lbs.

Heavy Duty Wheelchairs

Heavy duty wheelchairs were created for individuals weighing over 300 lbs.
A wheelchair ramp is needed when lifting the chair into a vehicle.

Average Weight: 40-60 lbs.

Power Wheelchairs

Power wheelchairs can reach up to 8 mph due to the use of an electric motor.
These wheelchairs can drive anywhere from 7-20 miles.

Average Weight: 50-250 lbs.

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1 November 2022

How To Talk To A Parent With Dementia

It is very important to know exactly how to talk to a parent suffering from dementia about their future. Use our tips below to guide you through these tough conversations.

Tips For Talking To A Parent With Dementia

Dementia can unfortunately alter one’s personality dramatically. Oftentimes, dementia patients are referred to as “empty shells.” This is not always the case, though, as your loved one may seem perfectly normal on some days. These good days are ideal for having an important conversation about their future.

Here are some tips to keep in mind when discussing a loved one’s well-being:

Recognize The Task At Hand

Dementia does worsen over time, so communicating your wishes and desires for your loved one can be a difficult task. Those suffering from dementia tend to have a hard time both communicating and understanding. This conversation will require a lot of patience.

No Distractions

The setting is a crucial aspect of this conversation. Pick a specific location to sit down and have a talk. Make sure there are zero distractions in the area to help your loved one focus and engage in the conversation.

Speak Naturally

Be sure to stay calm during this talk and always speak naturally. Staying calm and collected will undoubtedly put your loved one at ease during this difficult process.

Use Their Name Continually

Use your loved one’s name throughout the talk, refraining from using “he” or “she” during the conversation. This is always an important thing to remember when speaking to anyone suffering from dementia.

Stay Focused

You will want to keep your one loved one focused on a single talking point for a long period of time. Individuals with dementia tend to have a tough time going back and forth in a complex conversation. Remember to stay on task while being very clear and direct in your communication.

Use Nonverbal Cues

Nonverbal cues include smiling, nodding and maintaining eye contact, among other subtle things to keep your loved one calm. These cues are used to comfort the individual while establishing an understanding, at the same time. Nonverbal communication is very important to use during the late stages of dementia.

Listen

Even if you plan on doing the majority of the talking, listening is still key. It’s crucial that your loved one feels heard and valued.

Stay Patient

Give your loved one as much time to think as he/she needs. It may be difficult at times, but stay focused and calm.

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28 September 2022

Levels Of Care For Elderly

Below are the six common levels of care for elderly citizens today.

Levels Of Care For The Elderly

These levels of care start with the least to most concentrated living situations, including:

In-home care.
Independent living.
Assisted living.
Respite care.
Memory care.
Nursing home.

Let’s dive into all of the options below.

In-Home Care

Generally referred to as “aging in place“, in-home care is intended for elderly citizens in need of help around the home. These seniors typically still possess the physical and mental capabilities to survive on their own, though. In-home care usually consists of personal care services provided, administering medications and daily check-ins.

There are numerous benefits of receiving in-home care. These benefits include being able to stay in a comfortable setting for as long as possible while aging. The only downside of this care is it does not typically last very long, as it is intended merely as a placeholder as one transitions to independent or assisted living care.

Independent Living

Independent living is a housing arrangement for those aged 55 and up. The housing types will vary from free-standing homes, apartment living and retirement communities. These communities are designed to let seniors get around as easily as possible. Landscaping and maintenance is usually performed by staff. Just like assisted living communities, independent living communities will offer residents various services and activity options. Communities generally feature pools, fitness center, dining and common areas.

Assisted Living

Assisted living facilities are settings where seniors live independently for the most part, but are provided with assistance when needed. Assistance, of course, will vary based on the individual’s specific needs, such as mobility issues, transportation needs and medication. If living at home has become a bit too hard or dangerous, then it may be time to think about assisted living. Some facilities will be in a residential-style neighborhood or in a large complex.

Respite Care

Respite care is intended for seniors who are a bit apprehensive about transitioning into assisted or independent care situations. In some cases, this care could last upward of a year, while lasting only one month in other scenarios. Essentially, respite care is a test run to see how comfortable an individual may be at an alternative care facility.

Memory Care

Nursing Home

Typically, nursing homes are the most concentrated living situation for seniors today. This care type features more invasive caregiving than any other living arrangement. This level of care is recommended for seniors who need frequent hospitalizations with worsening mental and physical conditions.

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8 September 2022

Can The IRS Take Your 401k

Are you wondering if the IRS can take your 401k and other retirement accounts? Let’s look at what the IRS can do and how you can protect your funds.

Why Is The IRS Trying To Take My 401k Or Retirement Money?

Although retirement accounts are protected from creditors, the IRS is an exception. The general rule says if you can get it, the IRS can too. The biggest reason why the IRS may try to levy your 401k, retirement or pension accounts is because you owe back taxes. Essentially, an IRS levy is a seizure of your assets to cover said tax debt.

The IRS will usually send a notice plus demand for payment to be made. If an individual ignores this notice, the IRS will send a final notice of intent to levy. This will be issued 30 days in advance, on average. Before the IRS performs the seizure, they will investigate your assets to see if you have sufficient equity to pay off your back taxes or else the seizure is prohibited.

The IRS can seize all types of retirement accounts, including 401k plans, IRAs and other self-employed plans like SEP-IRAs and Keogh plans. If, for example, your only source of money is taking distributions from money available in retirement accounts, the IRS does expect you to liquidate the account in order to pay off taxes.

Can The IRS Take My 401k If I Owe Taxes?

Yes, the IRS is able to take your 401k account if you are eligible to take distributions from the account. The IRS is unable to take your 401k money if you are restricted from taking money from the account due to age or other restrictions.

Can The IRS Take My Retirement Money If I Owe Taxes?

Again, yes, the IRS can take your retirement money in the event you owe back taxes. Retirement accounts that can be levied by the IRS include the following:

IRAs.
Keogh plans.
SEP-IRAs.
Stock bonus plans.
Qualified pension plans.
Company profit sharing.

Can The IRS Take My Pension If I Owe Taxes?

Your pension is not a protected asset, meaning the IRS can take it. The IRS can also take money from your bank account, Social Security benefits and even your home, depending on how much money you owe. Before performing a levy, though, the IRS will usually give you options to pay the money back.

How To Defend Your IRA And Retirement Accounts

To defend your accounts against an IRS seizure, you must know the IRS can only get what you get. For example, if you can’t access retirement money, neither can the IRS. Many retirement plans deny you access until you retire, take a job with another company, become disabled or pass away.

The IRS cannot force you to terminate your employment, so the as long as you stay employed, the IRS cannot access your accounts. In this case, the IRS will look into your wages/assets to pay taxes you owe. However, if you do have access to your retirement account(s), the IRS does as well.

Whether or not the IRS will take money out of that fund depends on if your conduct leading up to the tax liability was flagrant or not. Flagrant conduct includes such actions as tax evasion, fraud or making contributions while taxes are owed. If you can prove your conduct was not flagrant or that you depend on the retirement money, the funds cannot be levied.

The IRS is typically hesitant to take retirement funds, but knowing how to protect yourself from seizure is crucial. Setting up a plan to pay back taxes is the best way to protect your retirement accounts. You will also have the chance to prove you rely on these funds.

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5 August 2022

When Is It Time For Assisted Living?

When is the right time to consider transitioning to assisted living care? Let’s take a look at some signs that an individual is in need of additional care.

How To Know When It’s Time For Assisted Living

When caregivers or loved ones can no longer provide for an individual’s every need, it may be time to consider alternative care options. Assisted living care is a well-known care option available across the nation. Knowing when the time is right to make the transition to assisted living care is crucial. Keep an eye out for the following signs below that suggest alternative care is needed.

Declining Physical Health

Physical declines can be some of the most obvious signs that someone is in need of extra care. Anyone suffering from Alzheimer’s or dementia may appear thin or frail. Physical conditions will quickly worsen whenever someone becomes forgetful about taking the necessary medications.

Behavior Changes

Dementia causes individuals to act differently, sometimes out of nowhere or slowly over time. While some behaviors may go unnoticed in the early stages, other actions can be jarring to loved ones. Closely monitor any alterations in behavior and motor skills. Anyone suffering from dementia can quickly become confused, anxious and even agitated.

Increased Needs

The typical elderly citizen requires some help performing daily tasks. When more assistance than normal is needed, though, it may be time to consider transitioning to assisted living care.

Unsafe Alone

Dementia causes confusion, which can lead to some very unfortunate accidents in and around the home. These accidents can include anything, from leaving the oven on to falling down the stairs. Forgetting to take medications is one of the main reasons why so many opt for assisted living care.

Caregiver Fatigue

This is an unfortunate and all-too-common reality for caregivers and loved ones. The level of commitment to care for a senior can become overwhelming over time. When you are no longer able to provide for every need, it’s time to start thinking about alternative care options.

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21 July 2022

How To Help Elderly With Depression

How can you help an elderly loved one fight depression? Follow our guide below.

Ways To Deal With Elderly Depression

The elderly experience depression symptoms more than any other age group, unfortunately. Depression can usually occur after retirement when many individuals feel their purpose and responsibilities have been lost. Use these 5 tips below to help your loved one fight through some tough times.

Get Better Sleep

Quality sleep is essential for everyone, but it can be especially beneficial for seniors struggling with depression. To get better sleep, experts recommend refraining from frequent daytime naps. The truth is these naps can impact the amount of quality sleep you get during the night. Avoid staying up later and sleeping in, as these will only aggravate depression.

Keep Them Active

Physical activity is very important for anyone dealing with depression. Not only does this help with depression symptoms, it also enables a senior to live longer. Get the senior in your life to go for daily walks. You can always find a group of seniors to join for some exercising and socializing. For seniors, socializing is crucial because depression often leads to overall isolation.

Give Them Purpose

It’s no secret everyone needs a reason to get out of bed in the morning. Retirement ultimately means there is no longer a job to do and less obligations in life. Find a reason to get your loved one going in the morning. Check out volunteer opportunities in your area or consider joining a social group to help combat depression.

Eat Well

Our diet has a huge impact on the way we feel, both physically and mentally. Diets filled with lots of fats and sugars will only heighten depression symptoms. To better fight through depression, switch to a diet full of lean proteins, fruits, vegetables and whole grains.

Always Take Medications

If your loved one has been prescribed medication(s) for depression symptoms, then it’s crucial to take these medications. Be sure other medications are being taken, as well, in order to maximize health. Research has shown that a lack of energy can lead to depression.

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21 July 2022

Golf Exercises For Seniors

Back and lower body pain is extremely troublesome for golfers, especially seniors hitting the course. Try these four exercises/stretches to improve flexibility before playing your next round.

Best Golf Exercises For Seniors

Seniors should focus on these areas when warming up before hitting the links:

Back
Legs
Hip
Quads

Let’s check out some of the best stretches/exercises for these areas of the body below!

Back Exercise

Lie flat on your back to start.
Next, bend both your knees while keeping your feet flat on the ground simultaneously.
Do this while keeping your arms flat on the ground.
Keep your feet shoulder width apart during this exercise.
Your hands and shoulders should remain flat on the ground while you raise your hips.
Your hips need to form a straight line from your head to your knees.
Lower yourself back down to the ground, carefully.
Try to repeat this motion 8-10 times.

Leg Stretches

Begin by sitting up straight in a chair.
Keep both feet flat on the floor at this time.
Have your back straight while slowly raising one leg.
Try to keep that leg horizontal with the floor.
Hold the pose for 5 second increments.
Now repeat the motion with the opposite leg.
Do this stretch 8-10 times with each leg.

Hip Exercise

Lie flat on your back for this stretch.
Keep your feet planted on the ground and knees in the air.
Now drop both of your knees to the left side.
Try to hold the pose for at least 10 seconds.
Return to your starting position, then repeat the motion to the opposite side.

Quad Exercise

Stand straight up with both feet planted on the ground, firmly.
Steady yourself against a door or other large object.
Bend one leg and knee, holding it tight to your buttocks.
Utilize the hand on that side to hold your leg in position.
Hold the pose for at least 10 seconds at a time.
You should feel your quad stretching while holding the pose.

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8 June 2022

Checklist For Elderly Living Alone

If you are looking for a checklist for the elderly living alone, follow this guide!

Keep The Home Well-Lit At All Times

A home lacking in sufficient lighting will only increase the possibility of falls and other injuries. Keep the staircases well-lit all throughout the day and night. Installing nightlights in high traffic areas of the home is a helpful solution. Wireless motion sensor lights can also be installed near any bathrooms and bedrooms. Ensure the lighting you currently use is strong enough to keep you from straining your eyes.

Remove Tripping Hazards

An estimated 9,000 seniors die each year due to at-home falls, according to The U.S. Centers for Disease Control and Prevention. You can greatly minimize this potential risk by removing all loose objects from the floor. All cords and wires will need to be placed against walls securely. Rugs and carpeting should all feature nonslip backing.

Fire Safety

Fires are another potential risk for seniors living independently. Place a working smoke detector and fire extinguisher on each floor of the home. Ensure proper operation by testing these regularly. All windows and doors should be easy to open from the inside.

Fall Prevention Checklist

Falling at home is one of the biggest concerns for elderly citizens. Follow this guide for some safety solutions.

Floor Safety

❒ All walkways need to be kept clear of any objects.

❒ Keep walkways free of any furniture.

❒ No loose objects/debris on the floor.

❒ Wires and cords are secured against the wall.

Bedroom Safety

❒ Lightning needs to be within reach of the bed on both sides.

❒ Utilize nightlights to keep pathways and bathrooms illuminated throughout the night.

Bathroom Safety

❒ Tub and/or shower floor should feature nonstick rubber mats.

❒ Install grab bars around the toilet.

❒ Use grab bars to enter and exit the shower area.

Kitchen Safety

❒ All frequently used items should be located on lower shelves.

❒ Keep a sturdy stool nearby, if necessary.

Stair Safety

❒ Fix any broken or uneven steps immediately.

❒ Remove loose objects from the staircase.

❒ Keep the staircase well-lit at all times.

❒ Install handrails on both sides.

❒ Light switches should be at both the top and bottom of the stairs.

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12 May 2022

7 Stages Of Lewy Body Dementia

One of the most common forms of dementia is called Lewy Body Dementia (LBD). Developing either slowly or quickly over time, LBD can easily be confused for schizophrenia or Alzheimer’s. When LBD is combined with other brain disorders, individuals can experience symptoms rather quickly, according to nia.nih.gov.

The average lifespan of someone diagnosed with LBD is between 5-8 years, while recent studies have shown some individuals living up to 20 years after diagnosis.

First Signs Of Lewy Body Dementia

LBD is classified in three stages: early, middle and late. Typically, the start of LBD includes some hallucinations and mild delusions. Individuals suffering in the early stages of LBD tend to act out dreams while sleeping. Slight difficulties in mobility may also be included in the early stages.

For the most part, memory will stay intact during the early days, but moments of confusion can still occur. Slight cognitive changes can be noticed at this time, as well. The 7 stages of LBD are detailed below.

LBD Stage 1: No Noticeable Changes

Stage 1 of LBD usually goes unnoticed by friends and family. Individuals in stage 1 generally show zero signs of the disease, and at this stage LBD should not have any impact on the individuals’ life.

Symptoms:

No symptoms at this point.

LBD Stage 2: Mild Changes

Stage 2, consistent with stage 1, yields very few noticeable changes. Memory issues are typically passed off as a normal part of aging.

Symptoms:

Some difficulty finding the right words.
Normal functioning both in and out of the home.
Ability to overcome most memory issues.

LBD Stage 3: Noticeable Changes

Stage 3 tends to be the stage of LBD that others begin to notice behavioral changes. Changes in the suffering individual’s action, thinking and overall reasoning. Memory issues will persist at this stage, unfortunately.

Symptoms:

Forgetful at times.
Problems recalling correct names or words.
Difficulty managing money.
Trouble paying attention.

LBD Stage 4: Mild Dementia

Most individuals suffering through stage 4 can still correctly recall family, friends and specific past events.

Symptoms:

Forgetting certain items and names.
Miscues while driving.
Issues with daily routines.
More trouble with money management.
Forgetting where certain items were placed.

LBD Stage 5: Moderate Decline

Despite some moderate difficulties, individuals should recognize loved ones, but memory issues will persist. Most individuals will require some help performing daily tasks in this stage.

Symptoms:

Personality changes.
Mood swings.
Repetitive thoughts and questions.
Memory gaps.
Bladder problems.

LBD Stage 6: Severe Decline

Unfortunately, memories will really start to fade during this stage. Hiring someone for round-the-clock care is recommended during these final stages.

Symptoms:

Getting lost and confused.
Trouble speaking.
Frequent delusions.
Swift personality and mood changes.
Lack of awareness.
Strange eating habits.

LBD Stage 7: Severe Dementia

The last stage of LBD includes the individual no longer recognizing friends and family. Round-the-clock care is essential at this point.

Symptoms:

Loss of ability to speak, eat and swallow.
Constantly disoriented.
Loss of bladder/bowel control.

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