How To Help Elderly With Depression | 5 Tips

How can you help an elderly loved one fight depression? Follow our guide below.

Ways To Deal With Elderly Depression

The elderly experience depression symptoms more than any other age group, unfortunately. Depression can usually occur after retirement when many individuals feel their purpose and responsibilities have been lost. Use these 5 tips below to help your loved one fight through some tough times.

Get Better Sleep

Quality sleep is essential for everyone, but it can be especially beneficial for seniors struggling with depression. To get better sleep, experts recommend refraining from frequent daytime naps. The truth is these naps can impact the amount of quality sleep you get during the night. Avoid staying up later and sleeping in, as these will only aggravate depression.

Keep Them Active

Physical activity is very important for anyone dealing with depression. Not only does this help with depression symptoms, it also enables a senior to live longer. Get the senior in your life to go for daily walks. You can always find a group of seniors to join for some exercising and socializing. For seniors, socializing is crucial because depression often leads to overall isolation.

Give Them Purpose

It’s no secret everyone needs a reason to get out of bed in the morning. Retirement ultimately means there is no longer a job to do and less obligations in life. Find a reason to get your loved one going in the morning. Check out volunteer opportunities in your area or consider joining a social group to help combat depression.

Eat Well

Our diet has a huge impact on the way we feel, both physically and mentally. Diets filled with lots of fats and sugars will only heighten depression symptoms. To better fight through depression, switch to a diet full of lean proteins, fruits, vegetables and whole grains.

Always Take Medications

If your loved one has been prescribed medication(s) for depression symptoms, then it’s crucial to take these medications. Be sure other medications are being taken, as well, in order to maximize health. Research has shown that a lack of energy can lead to depression.

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If you are doing research about retirement communities in Peoria, Arizona, Vista Winds Retirement Home should definitely be on your list. Vista Winds offers retirement living at its finest. We have a rich calendar of activities, meals prepared by a Chef and caregivers on staff 24 hours a day for your health and safety. We offer award winning independent living, assisted living and memory care services. Come tour our community to see how we are a step above the rest and how easy it is to Make Yourself at Home! Vista Winds is surrounded by amazing views and our resort style property will be sure to impress!

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